Womb Wisdom

It is time to remember + reclaim your menstrual cycle as your source of power and wisdom!

Your body is cyclical magic and this 7-week group course is designed to walk you through all you need to know to unearth this magic within.

Two circular photos, one of a person holding their womb and another of a spiraling leaf

Does this sound like you?

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Your menstrual cycle is a mystery that you have been trying to understand, but it continues to change. You desire to understand your unique natural rhythms.

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You are caught in cycles of burnout, trying to keep up with the daily stresses of surviving in this world. You want to discover a way to work with your body instead of against it.

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Every bleed you are doubled over in pain. You can’t even imagine it being any other way, yet a small hopeful voice inside is saying it is possible to find healing.

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You have read all the books, listened to all the podcasts, tried all the new self-care tips, but nothing is helping you. You are ready to stop looking outside of yourself for the answers and come home to your body’s wisdom.

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Your body (+ womb) are holding trauma and stress that make it difficult to ground into your being.
You are ready to be liberated and set free.

I hear you. You are not alone!

This is an invitation to come back home to your body and yourself using the unique rhythm of your menstrual cycle. This is a remembrance + reclaiming of being connected with yourself, your power and the ancient cyclical wisdom embedded within your womb.

Womb Wisdom will give you the building blocks to learn how to fully embrace your cycle and align with your body instead of against it.

Within four modules you will:

  • start to build a solid foundation of understanding for the anatomy and physiological process within the womb within your physical landscape.
  • then build on that knowledge to discover your unique rhythm held within your menstrual cycle and how to find the patterns within the energetic landscape.
  • then you will dive deeper, using the wisdom from your physical + energetic landscape to unearth the essence of who you are within the spiritual landscape.
  • finally you will learn how to integrate your cyclical body and all the wisdom you gained to fully embody who you are in the world.

Meet Your Guide

Hello. I'm Meghan.

Through 14 years of suppressing my bleed with hormonal birth control pill and pushing myself to live in a linear framework, I burnt out and lost sense of who I was. Having very little education about my body from a young age, it was not until I reached year 29 that I finally understood how my body was designed to flow in a cycle.

I ditched the pill and began to notice the changes that flowed through my cyclical body each menstrual cycle. With this awareness, a new world opened up to me. I felt a deep connection and kindredship with the moon, the earth, all other cyclical bodies, but most importantly myself.

Now I move to the rhythm of each season of my menstrual cycle, allowing my body to rest during my bleed and take on the world at ovulation. I can harness the strengths and care for the vulnerabilities held in each season to honor and discover my true essence as a cyclical being. This is my desire for all who embody a cycle.

Womb Wisdom has all of the information I wish I would have received: a comprehensive understanding of how the womb and hormones ebb + flow throughout the cycle, knowledge on the four inner seasons + how tuning into the emotional energies on each day of my cycle reveals my unique design, discovering how the menstrual cycle connects to the great cyclical mystery of life-death-rebirth, and how following this journey can lead you back home to yourself.

Are you ready to join me on this transformative journey?

What you get...

The Outline

Opening Ritual + Setting Intentions Live Group Call

Weeks 1+2: Physical Landscape Course Content

Reflection Live Group Call

Weeks 3+4: Emotional Landscape Course Content

Reflection Live Group Call

Weeks 5+6: Spiritual Lanscape Course Content

Reflection Live Group Call

Week 7: Integration Course Content

Reflection Live Group Call + Closing Ceremony

The four Modules in depth

Physical Landscape

In this module we will cover:

    • Womb + Pelvic Anatomy to come to intimately know the source of your cyclical nature.
    • Physiology of the Menstrual Cycle to discover the hormonal landscape of the cycle and how you can feel so differently from one day to the next.
    • The Cycle + the Nervous System to unearth healing for trauma and your stress responses to daily life

The two embodied practice for this module are:

  • Somatic Womb Meditation where you will explore your relationship with your womb space and discover any messages it has for you. 
  • Vulva Breathing so that you can access + connect with your womb pleasure.

Energetic Landscape

In this module we will cover:

  • The Inner Seasons to connect your cycle to the greater archetypal cycle of the Earth and your connection to it.
  • Energetics of the Cycles to become conscious of how your cyclical body fits into the larger picture of the cosmic cycles.
  • The Creative Cycle to declare your purpose in life and what you have been called to create + serve in this world.

The two embodied practice for this module are:

  • Inner Seasons Movement Meditation that will guide you with movement through each of your inner seasons as an inquiry to where you feel most at home and where is your growth edge.
  • Re-writing your Menstrual Story to heal any shame or trauma you may have inherited, personally or collectively about menstruation and your first bleed.

Spiritual Landscape

In this module we will cover:

  • The Cycle as Initiation to place the cycle in it’s rightful place as the missing link to your pyschospiritual wellness.
  • 5 Roots of Menstruation to uncover the mystery of bleeding and its portal for your true essence.
  • Rituals + Spells to reveal the magic held in each season of your cycle.

The two embodied practice for this module are:

  • Unearth Your Sacred Calling Exploration to excavate your purpose and vision how it can be realized throughout your cycle and into the world.
  • 5 Roots Meditation to deepen your consciousness on the initiatory journey through menstruation.

Integration

In this module we will cover:

  • How to be a Cyclical Being in a Linear World so that you can find your rhythm in daily life and end cycles of burnout.
  • Cyclical Self-Care so that you can create a plan for how you can honor your cyclical body everyday + in every season.
  • How to Align Your Schedule to the seasons of your cycle to work with your body instead of against it.

The embodied practice for this module is:

  • Creating your Dream Cycle to move through where you are currently and actively manifest the cycle you have always dreamed of.

Womb Wisdom will support you to:

Discover your own unique pattern held in your menstrual cycle to avoid burn out and create radical self-care practices built just for you!

Increase your body literacy to develop a new relationship with your body and its health + wellbeing.

Harness your emotional resilience to build healthier + more authentic relationships with yourself and those you care about. 

Discover your purpose in life and how to use your menstrual cycle as a tool for creativity and sharing your purpose in the world.

See yourself as part of the cyclical revolution with many others around the world Together we are shifting the dominant narrative and placing the menstrual cycle in its rightful place, as a source of personal and planetary power and wisdom!

Womb Wisdom is not currently open for enrollment
Sign up to be the first to know when it is!

Bonus Content

FAM 101 with
Joy from Full Moon Fertility

This lesson with Joy will be an introduction to the Fertility Awareness Method and learning to read your body literacy within the context of fertility and contraception.

Inner Winter Yin Yoga with
Chami from Migiwa Yoga Space

Chami brings you a 25 minute yin yoga practice for your inner winter, your bleeding time. This practice invites you into knowing you are held and it is okay to let go and surrender.

Nutrition and the Cycle with
Arin from Moonli

This conversation with Arin will explore the ways in which you can eat for a healthy cycle. Implementing nutritional guidance can help you relieve inflammation + period pain.

What others are saying:

I started this course with seeing my cycle as a fact of life, nothing significant and often times an annoyance. I came out of the course having experienced the beauty and the power of my own inner wisdom of my cycle. I now see my cycle as a journey that allows me to go deeper into myself, rest, grow, and be empowered to be my own beautiful self in this world.

– Chami –

Womb Wisdom was a beautiful journey that helped me discover and redefine parts of my life that had been shrouded in shame. I own my inner seasons now, I recognize my cyclical nature, and I embrace my changing energy. Embracing this information has changed my personal narrative around menstruation, as well as with those around me. Thank you for your work, Meghan!

– Danielle –

Studying menstrual cycle awareness with Meghan has been gently life altering, opening up doors that my deep inner wisdom knew was there, though I had no idea just how magical and mirrored we are in the cycles of the Earth in our bodies and souls. Taking this course was a beautiful journey of uncovering the most important thing I’ve discovered about myself yet in my awakening journey: I am a magical, bleeding, cycling goddess!

– Louise M. –

During this course I learned how to connect with and listen to my body in a new way. I've gained a deeper appreciation for the ways my body can tell me what it needs, and knowing patterns that it follows throughout my cycle help me to listen better. Meghan is gracious and honest when instructing and holds a space for all to participate, learn and teach.

– Elisabeth –

Website Header Meghan Norean(2)

Reparations

10% of the profits from this course, Womb Wisdom, will be given to The Onas Collaborative. This organization was founded by Arin of MOONLI to support BIPOC onas in their birthing journey.

The Onas Collaborative is bridging the gap between medical care and race by building a directory of pregnancy + postpartum care providers to make it easier for pregnant onas to find the care they need.

As a white woman, I am committed to giving a percentage of my business income back into BIPOC run organizations and initiatives as reparations for the harm that has been caused by white supremacy.

*If you are a BIPOC and would like to receive a scholarship instead of your money going towards reparations please apply here.

Womb Wisdom is not currently open for enrollment
Sign up to be the first to know when it is!

“The menstrual cycle is a living body of knowledge that is vital for us and essential for our times.”

Alexandra Pope and Sjanie Hugo-Wurlitzer

Questions + Answers

This course is on Podia (meghannorean.podia.com). You will receive a link in your welcome email to access the course content.

It is a combination of video (with closed captions), audio and written learning materials.

You will need approximately 2-3 hours each week. This includes watching, reading or listening to the course material, as well as, practicing the embodied meditations, reflection questions, charting your cycle and sharing in the community.

All of the live calls will be recorded and placed in the private group on Mighty Networks, as well as, a link sent to your email after each live session.

While on hormonal contraceptives you do not experience your natural cycling hormones, but you are still welcome to join and use it as a way to get to know your body more intimately. It may be helpful to take this course if you are wanting to come off of hormonal contraceptives.

We would love to have you join! If you’ve ever had a menstrual cycle, hope to have one soon in the future or identify a cyclical awareness in your body then you will be able to apply the material to your unique situation. Although, the first module on the physical body is grounded in the experience of having a womb.

This course is designed for those who have experienced menstruation in the past or present and for all that would like to embody a cyclical nature (but the first module on the physical body is grounded in the physical experience of having a womb). All of the language is gender inclusive and there is no tolerance for discrimination against non-binary or trans experiences.

Feel free to email me at anytime (hello@meghannorean.com) or you can send a message below.